Golden Milk Recipe

Did you try this healthy drink? Turmeric milk, or golden milk as it’s often called, can be a great alternative for coffee. It’s sunny colour, spicy flavour and nourishing properties make every sip satisfying and enjoyable. This golden milk recipe is so simple, you can make it in just a few minutes.

Turmeric is high in antioxidants and has anti-inflammatory properties and of course it’s caffeine free. You can spice up the recipe and make it ‘chai’ like with any of the optional extras.

INGREDIENTS

• 1/2 tsp turmeric powder

• 1 mug unsweetened non dairy milk (I use coconut or rice)

• 1 tsp honey or natural sweetener

• Optional extras: 1/4 tsp cinnamon, 2 slices fresh ginger, pinch ground black pepper

INSTRUCTIONS

• Pour your non dairy milk in to a small saucepan and place over a low heat. Add the turmeric powder and any optional extras

• Warm through on a low heat until the milk is hot but not boiling over

• Add the honey and whisk thoroughly

• Strain through a sieve or tea strainer in to your mug and enjoy