The hills are green, the air is filled with the sweet smell of flor de Esteva. Winter is behind us and we are very excited to start our 4th MEKAYOGA retreat season in our yoga villa in Portugal…

If you feel inspired to start your own cleansing and healing process, you can find some practical guidelines and tips below.

We have put together the eight best tips for strengthening your immune system to help you to stay healthy and fit.

In short: rice-fasting detoxifies body and mind; boosts metabolism; improves brain function; improves immunity; slows down aging; reduces chances of cancer, heart disease and diabetes and brings peace of mind. It balances your energy system; sharpens your senses; makes your skin glow and brings happiness.

Join us this April 2020 in the Algarve for a relaxing yoga and meditation week in unspoiled nature.

Get your daily greens! This delicious Healthy Green Smoothie Bowl is packed with spinach, basil, flax, tropical fruit and coconut milk to give it the perfect taste with no added sugars.

Goddess Pose or Utkata Konasana, is a powerful pose that strengthens the feminine and helps you connect to the space just beneath and behind your navel that is described as your energetic center.