The benefits of Yin Yoga. Learn how practising Yin Yoga can have a positive impact on your physical and emotional health.

This month Harmke talks about her family life and finding stillness and staying fully aware and present when things get chaotic.

By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting….

Do you have a hard time getting up in the morning, get going properly, feeling rushed, stressed or completely unmotivated to start the day? Then maybe you need some help with your morning routine.