MEKAYOGA Retreat in Panama

Yoga, Nature & Nervous System Reset in Bocas del Toro

19-25 July 2026

small group mekayoga retreat experience in nature

A MEKAYOGA retreat beyond Portugal

This retreat takes place in Bocas del Toro, Panama, offering the same grounded, embodied MEKAYOGA experience — now held in a tropical jungle setting.

This week is designed to help you slow down, reconnect to your body, and regulate your nervous system, supported by nature, conscious movement, and intentional space.

This is not a hosted retreat by a third party — it is a MEKAYOGA retreat in a different location, carefully curated and aligned with our values of simplicity, depth, and presence.

restorative yoga practice during mekayoga retreat

What This Retreat Is About

This retreat is about less pressure, more presence.

The retreat includes:

Mindful Vinyasa Yoga & Pilates to build strength and awareness
Yin & slow practices to soften the nervous system
Boat trip to explore the Caribbean waters
Guided workshops for integration and reflection
Ceremonies rooted in grounding and intention
Free time for rest, ocean swims, optional surf, and jungle exploration

There is no expectation to perform, achieve, or transform — the space allows change to happen naturally.

mekayoga retreat in the beautiful beachfront jungle of Boca del Toro Panama

The Location – Bocas del Toro, Panama

Can you imagine stepping out your door to greet curious monkeys and drifting to sleep to the lullaby of ocean waves while nestled in the canopy of a tropical rainforest? In Bocas del Toro, where emerald jungle meets turquoise Caribbean, the world slows down naturally. Here your body unwinds, sleep deepens, and your mind finds gentle clarity — simply by being present in this restorative place.

Eco-lodge offering relaxation and adventure:

Surf shacks & luxury jungle suites — rustic charm, steps from the sand.
Open-air yoga shala — practice to birdsong under a green canopy.
Jungle pool — tranquil oasis framed by native plants.
Tropical outdoor showers — warm, rain-like refreshment amid foliage.
Direct ocean & nature access — paddle, surf, hike, or wander from the lodge.

Inclusive yoga retreat group at Mekayoga retreat in Panama

Who This Retreat Is For

This retreat is for you if you:

Feel overstimulated, exhausted, or out of touch with yourself and need calm
Want to deepen your yoga practice gently, with thoughtful guidance and time to integrate
Crave abundant nature, sun-warmed simplicity, and space to breathe
Are curious to experience MEKAYOGA in a new setting beyond Portugal
Are any level of practitioner—presence and intention matter far more than flexibility

5.0 stars by 100+ customers

‘‘Amazing place, it’s even hard to describe the beauty that surrounds you when you stay in La Selva. Monkeys walking around the property, tucans and parrots joining you during your yoga session in the most spectacular yoga shala I had the opportunity to practice. Houses are very comfortable, delicious breakfast and nice staff. It’s so far the best place that I have stayed in. Pure nature. Highly recommend to everybody ♥️♥️♥️’’ - Gosia Filberek

‘‘Incredible experience all around- one of the best weeks ever and the highlight of my trip. The teachers, the location and the food was just perfect!!!!! I cannot wait to return!’’ - Veronica Pesantes

‘‘Stunning place located right in the middle of the jungle. Kindest staff and very welcoming. Pool was refreshing and breakfast was delicious.’’ - Brandon Pyjevski

Retreat Schedule

A warm welcome awaits at our stunning beachfront jungle lodge from your gracious host. Unwind into your space, breathe deeply, and ease into a gentle first yoga class designed to wash away travel tension. Join an intimate opening ceremony to set heartfelt intentions for your retreat, then gather with fellow travellers for your first shared dinner — a delicious, nourishing meal that invites connection, conversation and the soft hum of new friendships.
Awaken with a revitalizing yoga practice that activates the body and calms the mind, followed by a flavorful, nourishing Caribbean brunch. Afterward, choose: feel the sand between your toes on our unmistakable stretches of beach, read your book by the pool, or venture out in a surf lesson guided by local instructors. Recharge with homemade, healthy snacks before ascending to the jungle deck for an asana workshop — deepening alignment, breath, and presence with inspiring views. As evening falls, unwind around a shared table and enjoy a communal dinner, celebrating the day with light conversation and memorable flavors.
This morning we move with intention through an energising Animal Flow sequence — playful, powerful transitions that build core strength, release tension and open the joints. After brunch we set out by boat to explore the Caribbean’s clear, warm waters: snorkel, drift and soak up sunlit waves as the coastline slips by. As evening falls, gather for a shared dinner, then settle into a guided meditation designed to melt away the day and leave you calm, centred and restored.
Begin your detox day with yoga and pranayama practices that cleanse body and mind, creating space for renewal. In silence, savour a detox juice while you write in your journal—let ideas flow and release what no longer serves you. Surrender to a deep massage that helps the body let go of tension; allow yourself to sink into the present, without distractions, simply attentive to yourself. At dusk, enjoy a light, nourishing soup, followed by a yin yoga practice to release further layers of tension. We close the day with a guided meditation that integrates the experience and restores inner calm and clarity.
Awaken with a dynamic morning yoga and transformative breathwork session at sunrise, designed to open the senses and prepare the body for the day. Take with you a delicious, healthy brunch to enjoy while exploring the region’s stunning beaches. On return, replenish your energy with homemade, revitalizing snacks before indulging in our Thai yoga massage workshop on the jungle deck — a practical, relaxing experience that combines deep stretches and touch techniques to restore balance. End the evening by choosing one of the charming local restaurants for a tasty, authentic meal.
Start the day with an energizing Pilates session and let the rest of the day be entirely yours — designed around what you need most. Dive into the pool, surrender to a peaceful read, let the sea breeze carry you along the beach, or choose one last adventure. At dusk, we gather for a celebratory farewell meal and mark the close of the retreat with a special ceremony, creating a moment of connection and gratitude to carry with you.
Comece o dia com uma energizante sessão de Pilates e permita que o resto do dia seja todo seu — desenhado para o que mais precisa. Mergulhe na piscina, entregue-se à leitura tranquila, deixe-se levar pela brisa na praia ou escolha uma última aventura pelo Algarve. Ao entardecer, reunimo-nos para uma refeição festiva de despedida e celebramos o encerramento do retiro com uma cerimônia especial,
Savour one final morning yoga session — leave feeling relaxed, recharged and completely renewed, ready to carry the retreat calm back into everyday life.

What’s Included

✔ Daily yoga classes
✔ Pilates sessions
✔ Guided workshops & integration sessions
✔ Intentional opening & closing ceremony
✔ Detox day with meditation & journalling
✔ 6 nights eco-lodge accommodation
✔ Nourishing plant-based meals
✔ Tea, coffee, water & fresh fruit
✔ Boat trip exploring the Caribbean waters
✔ Space for rest, nature & personal time

Not included: flights, transfers, private sessions, massages, or surf lessons

Retreat Details

Location: Bocas del Toro, Panama
Duration: 7 days / 6 nights
Dates: 19-25 July 2026
Early Bird discount: until 31-03-2026

Prices:

Surf Shack | €1199
Cabin | €1549
Suite | €1749

Spaces are limited to 12 to keep the group intimate.

How To Book

Simple, secure, and fully supported.

Choose your room, reserve your place with a deposit, and we’ll take care of the rest. Have a question first? We’re happy to help.

Step 1 — Check Availability

Choose the accommodation that feels right for you.

✔ Surf Shack - 3 available
✔ Cabin - 4 available
✔ Suite - 3 available

Step 2 — Secure Your Spot with a Deposit

Reserve your place with a €250 deposit.

✔ Confirms your accommodation
✔ Secures your retreat spot
✔ Locks in your early bird rate (until March 31)

The remaining balance is due one month before arrival.
You’ll receive a personal payment link when it’s time.

Step 3 — Receive Confirmation & Support

Once your deposit is received, you’ll get:

✔ Instant booking confirmation
✔ A personal email with travel & arrival details
✔ Ongoing support via email & WhatsApp

Have a question first? → Send us an enquiry

Reserve Your Spot

Accommodation

The Surf Shack is a two-story building with 8 single rooms and 2 shared bathrooms. These single units are perfect for solo travellers of all kinds - surfers, yogis, and all-around-adventurers.
Imagine a small room with a big picture window of the jungle and a single bed. Falling asleep sound of the waves and wakeup to the sunrise over the ocean, peeping through the jungle leaves.

Surf Shack | from €1199

This accommodation offers the most budget-friendly private cabin options, with a private toilet/ sink attached to the cabin, and a shared shower. (There are 2 showers shared by the 4 A-Frame cabins, centrally located in-between the 4 cabins, which are spaced out with plenty of privacy).

Cabin | from €1549

The suites are more spacious, with larger beds and private bathrooms that include outdoor showers integrated into lush green jungle. Brush your teeth while watching monkeys play in the trees and wake up to sweeping jungle views. Enjoy your privacy where comfort meets nature.

Suite | from €1749

Meet the team

Lucia Roca - Yoga Teacher

Lucia (Chia) is a 700-hour certified Vinyasa yoga and animal flow teacher whose practice is, as a passionate surfer, deeply inspired by the rhythms of the ocean and the cycles of nature. With a passion for sharing yoga's transformative power, she guides students through practices that blend mindful movement, breathwork and spiritual connection. Her teachings are rooted in presence, embodiment and surrender.

Based in Portugal, Lucia leads yoga retreats in destinations like Bocas del Toro, Portugal, the Canary Islands and her home country Spain. Her classes offer a safe and soulful space for students to reconnect with themselves and the natural world.

Julia - Chef & Movement Therapist

Julia is a German-born vegetarian chef who brings care, creativity, and deep nourishment to the retreat through her food. Each day she prepares fresh, delicious plant-based brunches, snacks, and dinners, using local, seasonal ingredients and flavors that support energy, digestion, and overall well-being.

Alongside her work in the kitchen, Julia is also a Pilates teacher and Thai yoga massage therapist, offering a grounded, attentive presence throughout the retreat. Her combination of culinary skill and embodied awareness adds a quiet layer of support, helping guests feel nourished, balanced, and at home.

Panama Hosting Team

Alongside the MEKAYOGA facilitators, you’ll be supported by a small local team in Panama who help hold the space throughout the retreat. They take care of the day-to-day flow of the accommodation, meals, and logistics, allowing you to fully relax and settle into the experience.

Present, kind, and deeply familiar with the land, this team creates a welcoming atmosphere that makes the retreat feel safe, cared for, and grounded — from your first morning to your last evening.

Frequently Asked Questions

Yes. This MEKAYOGA retreat is open to all levels, including beginners. The yoga & movement classes are guided with options and variations, allowing you to move at your own pace. Presence and awareness matter more than experience or flexibility.
The retreat includes mindful Vinyasa Yoga, Yin Yoga, and slower, nervous-system-aware practices, as well as Pilates. Sessions are designed to balance strength, mobility, and deep rest, with an emphasis on listening to your body.
The retreat takes place in Bocas del Toro, Panama, a tropical region known for its rainforest, Caribbean waters, and relaxed atmosphere. The eco-lodge is surrounded by nature, offering a peaceful and grounding environment for the retreat.
You’ll fly into Panama City (PTY), followed by a short domestic flight to Bocas del Toro (BOC). Detailed travel guidance and timing recommendations will be sent to you after booking.
Your retreat price includes:
- Daily yoga classes
- Guided workshops and integration sessions
- Intentional ceremony
- 6 nights eco-lodge accommodation
- Daily vegetarian meals (brunch, snacks, dinner) (excl. Wednesday when guests explore a taste of the local restaurants)
- Tea, water, and fresh fruit
Flights, transfers, travel insurance and private sessions are not included.
All meals are vegetarian and plant-based, freshly prepared on site each day with fresh local ingredients. Expect nourishing brunches, snacks, and dinners made with seasonal ingredients that support energy, digestion, and overall well-being.
Yes. Many participants join our retreats solo. The group size is intentionally kept small, creating a warm, welcoming atmosphere where guests naturally connect while still having plenty of personal space.
Group size is limited to 12 participants in order to maintain an intimate and supportive environment. This allows for personal attention, a calm group dynamic, and a deeper overall experience.
To reserve your spot, you pay a €250 deposit via a secure Stripe payment link. Once your deposit is received, your place is confirmed. You will receive a personalized email with travel information etcetera.
The remaining balance is due one month before arrival and you will receive a payment link by email.
Due to the limited number of spots, deposits are non-refundable. If you need to cancel, please contact us as soon as possible — we’ll always do our best to support you if a replacement participant can be found.
After booking, you’ll receive a detailed preparation and packing guide. In general, we recommend comfortable clothing for yoga, swimwear, light layers, and anything that helps you feel at ease in a tropical, natural environment.
Limited Wi-Fi may be available in shared areas, but the retreat encourages intentional disconnection. Many guests find this one of the most restorative aspects of the week.
You’re welcome to reach out anytime.
📩 Email: info@mekayoga.com