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Yoga Classes to Align Body, Mind and Soul

Yoga Classes

Yoga, an ancient practice originating in India, is deeply grounded in philosophy and spirituality. The term "yoga" embodies the concept of union, the integration of mind, body, and spirit. Yoga offers us a holistic system, that goes beyond the physical postures (asanas) to encompass breath control (pranayama), meditation, and ethical, purposeful living (yamas and niyamas).

The benefits of yoga extend beyond the physical, delving into mental clarity, emotional resilience, and spiritual awakening. Regular practice has been proven to alleviate stress, enhance flexibility, and promote well-being by offering self-reflection tools, nurturing a positive mindset, amplifying one's capacity for joy, and creating a profound connection with the present moment and a heightened awareness of self.

Our small groups (typically 9, max. 12), offer a nurturing environment for individual development. Whether you are a seasoned yogi or just starting your practice, we are passionate about providing everyone the necessary support to progress on their yoga journey.

The morning sessions are crafted to ground and strengthen your body and mind, instilling a positive and empowered tone for the day. In the afternoons, we go deeper into opening energy systems, releasing deep-rooted tension and emotions. This intentional combination, based on our teachers’ backgrounds in hatha, dynamic flow, vinyasa, and restorative yin style practices, coupled with meditation and breathwork, cultivates a sense of balance and joy. The day finishes with a Tibetan Singing Bowl Sound-Healing, Yoga Nidra session, or guided meditation inside the house, around the fireplace. To process your experiences, and ease out of the day, into the silent night.

We invite you to embrace yoga’s ancient wisdom, allowing it to become a guiding force in your modern life. Join us on a journey into the profound benefits of yoga, creating a space where health, happiness, and joy naturally unfold, and get ready to build healthy habits when you return to your daily life. We are here to support and celebrate every step of the way.