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Movement
Animal Flow & Functional Movement • All Levels
Embodied Strength & Grounded Power
At Mekayoga, we believe grounding isn’t only found in stillness alone — sometimes it’s discovered through movement, breath, and meeting your own strength.
During the week, we offer a guided Embodied Strength session inspired by elements of functional movement, animal flow and boxing. It’s about connection — to yourself, your body, your voice, and your boundaries.
In a safe and supportive space, you’ll playfully explore dynamic movement in a way that feels empowering rather than intimidating. Think presence, coordination, nervous system regulation, and playful partner exercises — not competition.
What This Session Is Really About
Feeling your strength in your body
Learning to express clear boundaries in movement
Exploring how you respond under light intensity
Reconnecting with your power in a grounded way
Building confidence through embodied experience
This is a guided workshop woven into the retreat week — a complement to yoga, not a replacement for it.
What You’ll Experience
Gentle introduction to foundational boxing-inspired movements
Partner-based awareness exercises to explore connection and boundaries
Functional, grounding movement patterns that build confidence and stability
Breathwork and integration to settle the nervous system afterward
A space that feels safe, supportive, and often surprisingly joyful
Why We Include This
Traditional yoga can open softness — but strength work helps integrate it.
This session offers:
Increased confidence and grounded presence
Nervous system regulation through controlled intensity
A deeper sense of embodiment
A new relationship to power that feels conscious and safe
Who It’s For
Anyone who wants to:
• Feel stronger and more grounded
• Explore embodied boundaries in a safe way
• Step gently outside their comfort zone
• Experience empowerment without aggression
No pressure. No performance.
Just a different doorway into yourself.