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Martial Arts & Movement Classes in Sagres, Portugal
Martial Arts & Movement Classes
Kickboxing, Animal Flow & Functional Movement • All Levels
Enhance your yoga retreat in Portugal with our Martial Arts & Movement classes at Mekayoga. Designed for all levels, we offer kickboxing, animal flow, and functional movement to energize your body, sharpen your mind, and deepen your overall retreat experience in the Algarve.
Whether you’re a beginner or an experienced practitioner, our skilled instructors provide a safe, supportive environment to explore dynamic movement, improve strength and mobility, and complement your yoga practice. These sessions offer the perfect balance of high-energy workouts and mindful flow, making them an unforgettable part of your wellness retreat in Sagres.
What You’ll Experience
Kickboxing fundamentals: Learn punches, kicks, footwork, and combination sequences tailored for beginners while offering advanced progressions.
Animal Flow & Functional Movement: Flow through primal movement patterns that improve mobility, body awareness, and core strength.
Small group support: Classes are limited to 12 participants for personalized guidance and proper technique.
Recovery & mindfulness: Each session ends with breathwork, cool-down, and reflective practice to integrate your movement into your wellness retreat experience.
Benefits of Martial Arts + Yoga Retreats
Boost strength, flexibility, balance, and cardiovascular fitness.
Improve coordination, mobility, and functional movement.
Gain mental clarity, focus, and confidence through mindful, intentional movement.
Experience a dynamic complement to traditional yoga practice in a unique retreat setting in the Algarve.
Connect with like-minded participants in a fun and energizing environment.
Who Is It For?
Perfect for yoga enthusiasts, fitness lovers, or anyone seeking a unique active retreat in Portugal, these classes are suitable for all levels. Beginners can safely learn new skills, while experienced practitioners enjoy advanced challenges in kickboxing, animal flow, and functional movement.
Join us at Mekayoga for Martial Arts & Movement classes and transform your yoga and fitness retreat in the Algarve into an energizing, empowering, and unforgettable experience.
