Understanding Meditation in Just 5 Minutes

By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting.
Why is it hard to develop a practice? Perhaps because you still haven't understood the basics properly. Give it one more go with this meditation video in which Michaël Bijker from the Life Awareness Program explains within just five minutes how you can get a better understanding of what you are actually trying to achieve.