Explore Wellbeing
Insights, Tips, and Inspiration
Meka Yoga Blog
How Rice Fasting Transforms Your Health
In short: rice-fasting detoxifies body and mind; boosts metabolism; improves brain function; improves immunity; slows down aging; reduces chances of cancer, heart disease and diabetes and brings peace of mind. It balances your energy system; sharpens your senses; makes your skin glow and brings happiness.
Golden Milk Recipe
This golden milk recipe is so simple, you can make it in just a few minutes. Enjoy!
Recipe: Banana Carob Balls
Simple, delicious, wholesome and guilt-free carob balls made with natural ingredients and sweetened with bananas.
SALAD IN A JAR
Easily improve your eating habits with this Salad in a Jar recipe! Just pick it out of the fridge in the morning and you are ready to go!
GET JUICED
GET JUICED!
Want to do your body some real good? Green juices are liquid gold for your body. It will give you boosts of energy, fill you with nutrients, and improves restoration. See here how…