Easily improve your eating habits with this Salad in a Jar recipe! Just pick it out of the fridge in the morning and you are ready to go!

By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting….

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A special gift for our community members: start your day right with this 5 minute morning routine from Michaël Bijker. Because you know you should take care but sometimes it is hard to find the time…

Do you have a hard time getting up in the morning, get going properly, feeling rushed, stressed or completely unmotivated to start the day? Then maybe you need some help with your morning routine.