By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting….

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A special gift for our community members: start your day right with this 5 minute morning routine from Michaël Bijker. Because you know you should take care but sometimes it is hard to find the time…