Explore Wellbeing
Insights, Tips, and Inspiration
Meka Yoga Blog
Golden Milk Recipe
This golden milk recipe is so simple, you can make it in just a few minutes. Enjoy!
Recipe: Banana Carob Balls
Simple, delicious, wholesome and guilt-free carob balls made with natural ingredients and sweetened with bananas.
SALAD IN A JAR
Easily improve your eating habits with this Salad in a Jar recipe! Just pick it out of the fridge in the morning and you are ready to go!
5 MINUTES MORNING VIDEO
Free Health Videos!
A special gift for our community members: start your day right with this 5 minute morning routine from Michaël Bijker. Because you know you should take care but sometimes it is hard to find the time…
5 WAYS TO START YOUR DAY RIGHT
Do you have a hard time getting up in the morning, get going properly, feeling rushed, stressed or completely unmotivated to start the day? Then maybe you need some help with your morning routine.
GET JUICED
GET JUICED!
Want to do your body some real good? Green juices are liquid gold for your body. It will give you boosts of energy, fill you with nutrients, and improves restoration. See here how…