Mudras and bandhas are often part of a yoga class, but how much do you really know about them?

The benefits of Yin Yoga. Learn how practising Yin Yoga can have a positive impact on your physical and emotional health.

Why do we Om? In this article we talk about the meaning and benefits of chanting OM.

This month Harmke talks about her family life and finding stillness and staying fully aware and present when things get chaotic.

In between our yoga sessions, there are heaps of beautiful places to explore around the MEKAYOGA villa. Besides the Algarve’s hidden beaches with deep blue crystal clear water (perfect for snorkeling) and the worlds most famous surf beaches (also possible to join a surf class of course!), there is for instance the hippie flea market in Barão de São João…

Do you have a hard time getting up in the morning, get going properly, feeling rushed, stressed or completely unmotivated to start the day? Then maybe you need some help with your morning routine.

GET JUICED!
Want to do your body some real good? Green juices are liquid gold for your body. It will give you boosts of energy, fill you with nutrients, and improves restoration. See here how…