Simple, delicious, wholesome and guilt-free carob balls made with natural ingredients and sweetened with bananas.

This month Harmke talks about her family life and finding stillness and staying fully aware and present when things get chaotic.

Portugal’s protected natural park, the Parque Natural do Sudoeste Alentejano e Costa Vicentina, wraps around the Algarve's cliffy coastline and into the Alentejo. It offers many walking trails, waiting to be explored.

Photo by Federico Fioravanti on Unsplash

Sunshine? Yes, please! The best time to visit Portugal is Spring when dazzling flowers carpet hillsides and the almond blossom lights up the countryside.

MEKAYOGA Retreats  organizes nature, meditation and yoga weeks for all levels in the beautiful SW of Algarve Portugal. How does a week at our yoga retreat centre look like?

A visit to Sagres is a must when you are in this area. Check out the impressive views at the Fortaleza de Sagres or head to Cabo de São Vicente to catch the amazing sunsets!

October is the perfect month to enjoy yoga in the beautiful Algarve. Join our yoga retreat in Sagres and come back feeling relaxed and rejuvenated!

Explore Sagres on a SUP; go for a SUP tour along the coastline and discover hidden grottos and caves or join us for a SUP Yoga session!

A little story from our yoga home town Sagres. We have been living in Sagres for quite a while now and we love surfing and teaching yoga in Sagres…

Check out our newly renovated Yoga Villa in the Algarve. Hope to see you soon!

Easily improve your eating habits with this Salad in a Jar recipe! Just pick it out of the fridge in the morning and you are ready to go!

By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting….

In between our yoga sessions, there are heaps of beautiful places to explore around the MEKAYOGA villa. Besides the Algarve’s hidden beaches with deep blue crystal clear water (perfect for snorkeling) and the worlds most famous surf beaches (also possible to join a surf class of course!), there is for instance the hippie flea market in Barão de São João…

Free Health Videos!

A special gift for our community members: start your day right with this 5 minute morning routine from Michaël Bijker. Because you know you should take care but sometimes it is hard to find the time…

Meet our youngest yoga community member…

Do you have a hard time getting up in the morning, get going properly, feeling rushed, stressed or completely unmotivated to start the day? Then maybe you need some help with your morning routine.

GET JUICED!
Want to do your body some real good? Green juices are liquid gold for your body. It will give you boosts of energy, fill you with nutrients, and improves restoration. See here how…